Le Fruit Mui Ne off road Triathlon (Reference information from Vietadventures.com)

Training each Sunday at AIS Sports center - Thao Dien.
[For Reference]Suoi Nuoc Beach, Mui Ne, Binh Thuan province, Vietnam Age Race details DEPARTURE TIME 

Over 16 years old 750m open water swim, 40km mountain bike, 10 km off road run 2.20pm 
Any age 300m open water swim, 20km mountain bike, 5 km off road run 2.40pm 
9 to 12 years old 100m open water swim, 4km mountain bike, 1,5km off road run 5.30pm 
6 to 8 years old 50m open water swim, 2km mountain bike, 1000m off road run 5.30pm  

Popular posts from this blog

The Beep Test (Multi stage fitness test) courtesy of Crossfit Saigon

Skate Shop in Saigon

Sepang MotoGP 2016