This weeks kids Triathlon Training

We will continue with Triathlon training at the AIS sports center around 3 pm this Sunday. As part of our preparation for the Mui Ne race on May 22nd this week we will increase to;

Swim 350m (14 laps)

Ride 4.5km 3 laps of BP compound)

Run 3.0km (2 Laps of BP compound) 


Expected time should be 9min / 16min / 12min + transitions of 1min:30sec each Total 40 minutes...but I know a lot of kids can beat that!



Come and give it a go - And mums and dads can join too!... And Remember


~ Your helmet

~ To ask dad to pump your tyres up hard on your bike

~ Oil the chain

~ Wear easy to slip on running / riding top (you must wear a top in the race)

~ Learn to tie you laces up fast! (or even get elastic laces which don’t need tying up!)




See you on Sunday. Matt 0123 896 8089

Popular posts from this blog

The Beep Test (Multi stage fitness test) courtesy of Crossfit Saigon

Skate Shop in Saigon

Sepang MotoGP 2016