With crazy traffic, air pollution, limited open spaces or parks, heat,
humidity & often no beaches for miles,
SPORT in S.E Asia can be a challenge! Posting since 2009, these are my stories of cycling, running, swimming, football, cricket, cross-fit, rock climbing, adventure racing, street chess
& many more sports in S.E Asia; including Vietnam, Cambodia, Philippines, Malaysia & Sarawak, China, Singapore, Borneo, Bali..and a few adventures from my home town in Western Australia.
The message on sports massage...
Massage can support your training and recovery routine, however you should get the right kind of massage. If you can find someone who specializes in sports massage - this is probably better however maybe a void a deep tissue type massage right before an event. It may reduce your performance or provide some pain or discomfort. I've used the famous 'golden hands' place a couple of times recently for the 30min lower back and legs. I am swearing by this place. On both occasions it seemed to relieve the lower back pain I was suffering and although a little painful at the time, did not leave me in any pain afterwards. Quynhs have also done a good job in the past. Of course we are lucky to have this kind of service available in Vietnam at $5 to $10/hour. The same treatment in Australia will cost up to $70.+. Take advantage.
This test involves dashing between 2 ends of a 20m distance at progressively faster intervals as the beeps increase in frequency. Starting at 6, the number of shuttles increase also for each level.
At age 32 I managed to achieve 11.9 score.At age 41 I manage an 11.0
According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.
For a vey cool skate shop in Ho Chi Minh City check out F/IT sKATE ShoP.
Its at 37 hồ văn huê, phú nhuận - Not far from the train line crossing (on the way to the airport).
I was really impressed with their range of complete boards and their clothing and shoes!. 'Complete 'crime' board sets 1.4m. Vans shoes $40, Am skating shoes $20! Great little shop!
Wow! That was my reaction after witnessing the awesonme power and speed of the ultimate class of the moto GP series. These bikes blew me away!
A sprinkle of rain actually added to the spectacle, It was like a mini tornando as the bikes ripped passed the Marquez stand. Freakin awesome! The saturday qualifying was just as good as race day - both days must be seen.
The whole trip can be acomplished for a very reasonable price. 63 Euros for the 4 day pass, $35 / night hotel in Sepang and super cheap air asia flights put the package together at less than 500 bucks (Excluding beer money :) ).
Based on the above ive already committed to returning in 2017.