Monday, 20 September 2010

Thao Dien 5km Loop

For runners, this is the best course in town to gauge where you're at with you average speed. The course is almost eactly 5 clicks as long as you stay on Nguyen Van Huong and connect through to Thao Dien road via Xuan Thuy. (past the new Fannys and Quynhs) Easy!  For a basic program on the 5km course see my running programs "Super 6 - running 5kms in 30 minutes",  "the Flat 5 - running 5kms in 25 minutes" and the "4 1/2 star! - running 10kms in 45 minutes". [developed for the Vietnam swans 2010 campaign].

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