Monday 20 September 2010
Thao Dien 5km Loop
For runners, this is the best course in town to gauge where you're at with you average speed. The course is almost eactly 5 clicks as long as you stay on Nguyen Van Huong and connect through to Thao Dien road via Xuan Thuy. (past the new Fannys and Quynhs) Easy! For a basic program on the 5km course see my running programs "Super 6 - running 5kms in 30 minutes", "the Flat 5 - running 5kms in 25 minutes" and the "4 1/2 star! - running 10kms in 45 minutes". [developed for the Vietnam swans 2010 campaign].