With crazy traffic, air pollution, limited open spaces or parks, heat,
humidity & often no beaches for miles,
SPORT in S.E Asia can be a challenge! Posting since 2009, these are my stories of cycling, running, swimming, football, cricket, cross-fit, rock climbing, adventure racing, street chess
& many more sports in S.E Asia; including Vietnam, Cambodia, Philippines, Malaysia & Sarawak, China, Singapore, Japan, Borneo, Bali..and a few adventures from Australia.
Sunday 27 March 2011
Matts Sunday Triathlon Training for kids
Sunday afternoons at the AIS sports centre;
This week;
swim 50
Ride 3km
Run 1.5
Luke / Mallory / Noah / Tor / Darko ... 22 minute average
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