I had heard the naturally occurring vitamins and minerals would help stave off leg cramps - Something I have suffered from in endurance events for many years. What I didn't hear about (or bother to check out before I begun my coco binge ) was the other thing the coconut has.......calories.
The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3115/2#ixzz1Nz01YJdu
If you have a problem with coconuts or know someone who does contact 1800-COCO-COLD-TURKEY or log onto http://www.coco-nuts-anonymous.com/
|'Dua Tuoi ' ... Bought everywhere on the streets of HCMC...|