Tuesday 28 June 2011

"my only weakness is...I'm weak!" [Homer J Simpson]

With the Vietnam Triathlon about 10 weeks away (and just a month after the summer school holidays end) it is important for those planning on competing to keep the body ticking over during summer.

While on holidays a lot of us will change routine and eating habits - sometimes dramatically!  Coupled with the fact our sporting partners and running buddies have all left town this may contribute to us to doing very little for a long period of time!

So....AIS kids, mums and dads and teachers too. Lets keep the momentum going for the Vietnam international triathlon in September.

Weekday morning running Thao Dien (5km and 10km sessions. 5.30am)
Weekend Cycling (Sundays 6.00am)

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