- At age 32 I managed to achieve 11.9 score.
- At age 41 I manage an 11.0
According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.
Friday 21 October 2011
The Beep Test (Multi stage fitness test) courtesy of Crossfit Saigon
This test involves dashing between 2 ends of a 20m distance at progressively faster intervals as the beeps increase in frequency. Starting at 6, the number of shuttles increase also for each level.
According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.
According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.
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