Friday, 21 October 2011

The Beep Test (Multi stage fitness test) courtesy of Crossfit Saigon

This test involves dashing between 2 ends of a 20m distance at progressively faster intervals as the beeps increase in frequency. Starting at 6, the number of shuttles increase also for each level.

  • At age 32 I managed to achieve 11.9 score.
  • At age 41 I manage an 11.0

According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.

24 comments:

  1. nice article, waiting for your other 먹튀

    ReplyDelete
  2. The cosmetic boxes UK provide top-quality wholesale custom printed cosmetic packaging boxes UK in all sizes and colors. Based in London, Free Shipping...custom packaging boxes uk custom packaging boxes uk

    ReplyDelete
  3. I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you! 파워볼사이트

    ReplyDelete
  4. Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive 메이저사이트 추천

    ReplyDelete
  5. I definitely need to challenge myself to be quiet more. I have forte a lot better but there is surely room for improvement! I feel like an old lady shaking my cane at a young whippersnapper when I say this, but what I wouldn’t give to have people in my real, every day, non virtual life who make it necessary not to spend all my time plugged in. 안전놀이터

    ReplyDelete
  6. Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job 먹튀검증

    ReplyDelete
  7. Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info 먹튀폴리스

    ReplyDelete
  8. I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit 토토사이트

    ReplyDelete
  9. bespoke packaging boxes At Bespoke Packaging UK we strongly believe in the interests of bespoke packaging, which has multiple bene

    ReplyDelete
  10. This is such a great resource that you are providing and you give it away for free. 토토커뮤니티 꽁머니

    ReplyDelete
  11. This article is very interesting information. It has helped me a lot. Thank you very much for providing this quality information in an easy-to-understand manner. Our site also provides high-quality information, so it will be helpful for your site. 토토사이트

    ReplyDelete
  12. Hurrah! Finally I got a webpage from where I know how to genuinely take valuable facts concerning my study and knowledge.
    바카라사이트
    온라인카지노

    스포츠토토
    스포츠토토

    ReplyDelete
  13. Our complete array of AC repair services includes AC Repair in port, AC duct fabrication, AC installation & AC Maintenance port. AC Repair & Maintenance Dubai

    ReplyDelete
  14. Thank you for some different informative blog. Wherein else may want to I am getting that kind of facts written in such an ideal approach? I have a challenge that I’m simply now operating on, and i have been on the appearance out for such records.
    uk exercise bikes

    ReplyDelete
  15. Hi there, I check your blogs like every week. Your writing style is witty, keep up the good work! 온라인카지노사이트

    ReplyDelete
  16. Great post. I’m dealing with a few of these issues as well.. 카지노사이트

    ReplyDelete
  17. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post 토토사이트

    ReplyDelete
  18. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. 스포츠토토

    ReplyDelete
  19. This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
    best uk spinning bikes

    ReplyDelete
  20. Attractive section of content. I simply stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed
    account your blog posts. Anyway I’ll be subscribing
    on your augment or even I success you access constantly quickly.일본야동

    ReplyDelete
  21. That is a very good tip especially to those new to the blogosphere.
    Short but very accurate info… Appreciate
    your sharing this one. A must read post선물옵션

    ReplyDelete
  22. Nobody can reject the info you have given in the blogs, this is actually a great work.
    treatment center georgia

    ReplyDelete