Friday, 21 October 2011

The Beep Test (Multi stage fitness test) courtesy of Crossfit Saigon

This test involves dashing between 2 ends of a 20m distance at progressively faster intervals as the beeps increase in frequency. Starting at 6, the number of shuttles increase also for each level.

  • At age 32 I managed to achieve 11.9 score.
  • At age 41 I manage an 11.0

According to the chart, my fitness has actually increased when considered against my age.
Richard - of Crossfit Saigon scored an impressive 12.2.

on
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