Swim 350m (14 laps)
Ride 4.5km 3 laps of BP compound)
Run 3.0km (2 Laps of BP compound)
Ride 4.5km 3 laps of BP compound)
Run 3.0km (2 Laps of BP compound)
Expected time should be 9min / 16min / 12min + transitions of 1min:30sec each Total 40 minutes...but I know a lot of kids can beat that!
Come and give it a go - And mums and dads can join too!... And Remember
~ Your helmet
~ To ask dad to pump your tyres up hard on your bike
~ Oil the chain
~ Wear easy to slip on running / riding top (you must wear a top in the race)
~ Learn to tie you laces up fast! (or even get elastic laces which don’t need tying up!)
See you on Sunday. Matt 0123 896 8089
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